Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Red meat

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

They don’t know why though.

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Cheers!

Listen to uplifting music.

- Fish & Poultry

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fruits

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Why am I so tired of the keto diet?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Your gut will thank you.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

- Honey

- Raw dairy

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